Healthy Breakfast Recipe: Overnight Oats with Chia Seeds

Start your day with this easy, make-ahead breakfast packed with nutrients.

Ingredients:

• ½ cup rolled oats
• 1 tbsp chia seeds
• 1 cup almond milk (or any milk of choice)
• 1 tsp honey or maple syrup
• ½ cup mixed berries

Instructions:

1. In a jar, combine oats, chia seeds, milk, and sweetener.
2. Stir well and refrigerate overnight.
3. In the morning, top with berries and enjoy.

This meal is rich in fiber, antioxidants, and omega-3 fatty acids.